As we welcome 2024, many of us are eager to reset our habits following the festive indulgences. With children returning to school, it’s the perfect time to rejuvenate and detox, especially after enjoying holiday treats that may leave us feeling sluggish.
Starting a detox doesn’t have to be intimidating or involve complicated diets. It’s about easy, sustainable actions that aid your body’s natural detox processes.
Start your day with four glasses of warm water, with or without lemon. This easy habit helps activate your metabolism and supports toxin removal.
Reduce Sugar and Carbs:
Sugar and refined carbs can increase inflammation and disrupt detoxification. Try cutting back on these gradually to help your body recover.
Drink More Water:
Water is essential for eliminating toxins. Aim to drink plenty of water daily to assist your kidneys and liver in their detox functions.
A common guideline is to drink around 35 millilitres of water per kilogram of body weight. So if you weigh 60 kg, you should be drinking around 2.1 litres of water per day.
However, everyone is different and water requirements can vary. It is important to pay attention to your body and drink more water when you feel thirsty. If you are active, sweat a lot or have certain medical conditions, you may need more water.
If you have specific concerns about how much water you should be drinking, it’s best to talk to a healthcare professional or registered dietitian who can give you personalised advice based on your situation.
Gentle Detox with Liposomal Vitamin C:
Incorporate liposomal vitamin C into your daily routine. This type of vitamin C not only supports detoxification but also aids in removing heavy metals and strengthens your immune system.
Vitamin C is famous for its anti-aging, immune-boosting, and mineral absorption benefits. High doses can act as a cleansing agent, safeguarding against toxins and infections. Liposomal vitamin C, unlike regular vitamin C, doesn’t cause harsh side effects like diarrhoea.
Detoxification can be straightforward. By integrating these steps into your daily life, you can effectively support your body’s natural cleansing ability. Remember, small and regular changes can have a significant impact on your health.
To a healthier and rejuvenated you in 2024!
If you have questions or want more details about our liposomal vitamin C, please contact us.
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Wishing you a revitalising start to the new year!
Nutritional and Health Coach